A Guide to Achieving the Ultimate Body Transformation
There are many body transformation success stories that you can find in fitness magazines and fitness websites. You wonder if you can even accomplish that for yourself, achieving fitness in 9 weeks. This transformation program is possible to accomplish with discipline and determination. If you want to be successful in your body transformation program, then you need to follow the steps below.
What characterizes people who are just starting their new body transformation plan is eagerness. All their energies are exerted when they do their first week of the program. But by the middle of the second week, they find themselves burnt out. Here are some steps that will help you avoid this kind of situation.
Goals are very important when you start a body transformation program. If the program entails 9 weeks, then break your goals down into a few short-term goals and one long-term goal. Without this step it could be impossible to succeed in the program.
You dont only set the starting date, but you also have to set the date when you want to end the program. You might not be able to finish the program if you dont set an end date to it.
When the dates are set, then the plan of action has to be created. Each day, you need to ensure that you follow your plan of action so that you can ensure success. It is only by writing down what the exact things you have to do can you make each day successful. Before beginning take important body measurements like you body weight, body fat percentage, body measurements and you should also take a photo of yourself from 4 different views which you can use later to compare with more current photos.
If you start on a Monday, you will have a full week of putting your workouts into full effect. It is important that you follow your program as it is outlined each day. Make it part of your daily life. Dont cheat and make excuses but stay dedicated to your plan so that you can achieve success. Dont be discouraged since it is only a few week.
After a few weeks, take your stats to see what has changed in the initial measurements that you have taken. If after two weeks you see positive changes, then good, but if not, you can tweak your program toward accomplishing that goal. Evaluate your program again after a month. If you see positive changes, then continue with it. Otherwise, you need to modify and make changes to your diet or cardio.