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May 30, 2019

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Great Benefits of a Keto Diet

There are many benefits to a keto diet which will make people understand why it is getting very popular today. If you follow a keto diet, you will receive the benefits given below.

Before looking at its benefits, we need to know what a keto diet is first.

Keto diet is a low carb, moderate protein, and high-fat diet. In a keto diet, the goal is to get your body into a metabolic state known as ketosis. In ketosis, the body looks for another fuel source since the body has run out of glycogen. Fats in the liver will then be transformed into ketones. The main fuel source of your body will then be the ketones.

If you want to lose weight then a keto diet is for you. When your body needs energy, it will burn fats since it is now your source of energy. When the body enters ketosis, the blood sugar and insulin level drops. There is weight loss when fat cells release water that they have been retaining, and this is mainly responsible for the weight loss drop. The process continues when you put yourself in a caloric deficit.

Your appetite is also controlled with a keto diet. When your diet is not carb heavy, you will not be as hungry as often and you are. And, you don’t end up craving for bad things to eat. You can also do intermittent fasting where you only eat during a set period of the day. Even with this, your stomach will not go rumbling and telling you to eat foodstuff that is not really healthy.

Your blood sugar will rise and fall if carbs are your source of energy. IF blood sugar levels are not consistent, then our brain will find it hard to keep focused for a long period of time. While in ketosis, your brain uses ketones as a fuel source. Since it is a consistent fuel source, then your brain can focus for longer periods of time.

The body needs glycogen in order to maintain energy levels yet the body cannot supply this. But if your body has fat to work with, ketosis will give it an energy source that will not run out. You will then have more energy throughout the day. Even after lunch, you don’t feel like taking a nap.

The keto diet removes sugars from the diet so it can effectively reverse type II diabetes. There is also a reduction of key makers related to type II diabetes if one goes with a keto diet.

The internet is a source of many keto diet recipes which you can search for and get the benefits of a keto diet.

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