A a lot of people today look to be massaged regularly. They look forward to it since it is one way of relaxing oneself after a long hard day. You get energized with massage and the tension in your back is also relieved. Massage is something that people want for one reason or another. But massage has a lot more benefits that you even realize.
If you get regular massage, then your body keeps working at optimal levels. You get physically and emotionally fit. Here are some of the benefits you can get from massage.
A chronic condition called fibromyalgia is characterized by muscle pain, fatigue, and tenderness. This chronic condition is caused by stress and lack of sleep. If you are suffering from fibromyalgia, then massage can help relieve stress and alleviate muscle pain, discomfort, and spasms. Massage is one of the most effective complementary treatments for this condition. Most treatment plans of people suffering from fibromyalgia include massage.
After surgery, massage can help ease up its effects. Since massage increases circulation, relaxes your muscles, and improves your joint movement and flexibility, it can help you get back to your feet quickly. Tissue regeneration is promoted and postsurgical adhesions and swelling is reduced by massage.
The improvement of mood can be accomplished through massage. Massage helps you feel good and relaxes your mind. Anxiety and depressions can be treated with massage. It is able to lower the body’s cortisol which is the stress hormone. Feel good hormones such as serotonin and dopamine will increase with massage.
Massage can help relieve headaches. Migraine headaches is a very common pain that people suffer. Stress and poor sleep can trigger migraines. Migraines will be fewer if your quality sleep improves because of massage. Get a massage to relieve your headache.
Blood pressure can be lowered with massage. High blood pressure can lead to stroke and heart attack. People who had three 10 minute back massages a week lowered their blood pressure more than people who spent the same amount of time just relaxing, according to a research study.
Massage also increases flexibility. If you are an athlete who constantly puts stress on your knees or if you have lost some range of motion in your hips, then the key is to stay flexible. Massage works the muscles, connective tissues, tendons, and ligaments so that it maintains your flexibility and range of motion. It also stimulates production and retention of natural lubricants between the connective tissue fibers.
Massage helps relieve breaking back pain. Most people get a massage because of back pain. This is a very helpful treatment for them. Massage therapy is very effective at relieving back pain than other therapies like acupuncture and spinal modification. Massage reduces the need for painkillers.
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